What Are the Best Drinks High in Polyphenols?

Polyphenols are natural compounds found in plant-based foods and beverages, celebrated for their antioxidant and anti-inflammatory properties. Incorporating drinks high in polyphenols into your diet is a delicious way to boost your health, support energy levels, and promote overall wellness. Let’s explore some of the best options.

Green Tea & Other Teas

Green tea is a powerhouse when it comes to polyphenols, particularly catechins, which support heart health and metabolism. Black and white teas also offer significant amounts of these compounds, with black tea containing theaflavins and thearubigins that provide unique benefits.

Real Coffee

Coffee is a morning staple for many, but it’s also a potent source of polyphenols like chlorogenic acid. These compounds are linked to reduced inflammation and improved brain function. Opt for freshly brewed coffee to maximize its health benefits.

Olive Oil Shots

While not a traditional drink, taking olive oil shots is gaining popularity as a functional wellness trend. High-quality extra virgin olive oil contains hydroxytyrosol and other polyphenols that promote cardiovascular health and reduce oxidative stress.

Red Wine

In moderation, red wine is a celebrated source of resveratrol, a polyphenol associated with heart health and longevity. Opt for dry red wines like Pinot Noir or Cabernet Sauvignon for the highest polyphenol content.

Pomegranate Juice

Pomegranate juice stands out for its high levels of punicalagins, powerful antioxidants that support heart health and reduce inflammation. Choose pure, unsweetened varieties for maximum benefits.

Blueberry Smoothies

Packed with anthocyanins, blueberry smoothies are a delicious way to consume polyphenols. Blend fresh or frozen blueberries with other polyphenol-rich ingredients like spinach or cacao for an extra boost.

Kombucha

This fermented tea is not only rich in probiotics but also polyphenols from its tea base. Kombucha provides gut health benefits while offering a tasty and tangy beverage option.

Cranberry Juice

Known for its role in supporting urinary tract health, cranberry juice is also rich in polyphenols such as proanthocyanidins. Choose unsweetened cranberry juice to avoid added sugars and retain its health benefits.

Choosing High-Quality Polyphenol Drinks

When selecting beverages high in polyphenols, quality matters. Look for options with minimal processing and without added sugars or artificial ingredients. Organic and cold-pressed varieties often retain the highest polyphenol content.

Incorporating These Drinks into Your Routine

Enjoying high polyphenol drinks doesn’t have to be complicated. Swap sugary sodas for unsweetened teas, start your day with a polyphenol-packed smoothie, or wind down with a small glass of red wine. These small changes can make a big difference in your health over time.

By integrating these beverages into your diet, you’ll harness the powerful benefits of polyphenols to support your overall well-being.